Bruising occurs when blood leaks under your skin. When you strain to lift heavy weights, you may cause small tears in your blood vessels, which naturally leads to some spillage. According to Columbia University's "Go Ask Alice" column, weight lifters and serious athletes often bruise during workouts.
Women are more prone to bruises than men, and you may also notice that you bruise more easily as you get older. However, using lighter weight or less resistance should help prevent this type of bruising. Some bruises are more serious than a few broken blood vessels. If bruising is accompanied by pain and swelling, and you have a hard time moving the muscle, you may have lifted your way to a muscle strain.
Normal pain management devices such as ointment and Tylenol seem to be the most common treatment for aches and discomfort. You can also look to a dietitian to see whether your diet is a contributing factor MD-Health, People low in certain vitamins and minerals are more apt to the bruise effect. Your age and medications can cause blood to thin, leading to an unmerited bruise WebMD, If the problem persists, I would recommend calling your physician. If your physician feels that your condition is not serious, you can resume exercise when you feel comfortable doing so.
Most likely, you can resume normal activity following recovery. NIFS blogs are written by our nationally certified and degreed staff on fitness subjects ranging from workouts to nutrition to how to live a healthy lifestyle.
The clot breaks when you are exercising, forming a bruise. In rare cases, a more serious disease, such as cancer, kidney disease or hemophilia, is to blame.
Most bruises will go away on their own without treatment. If the bruising is more severe, resting your legs and elevating them above the heart can help the blood from pooling. Wrapping the bruise with a bandage can help speed up the healing process. Over-the-counter ointments may help soothe the pain. If you have a bruise now and again as the result of intense exercise, it shouldn't be cause for concern.
However, bruising that occurs as the result of light exercise and no obvious trauma is cause for concern. If this is the case, or if the bruising is severe, consult your doctor to rule out an underlying medical problem. Discuss any medications you are taking to ensure they are not contributing to the bruising. While there is no question that the benefits of exercise are numerous, certain drawbacks do exist. Bruises are a possible, albeit rare, side effect of certain types of physical activity.
Be sure to talk with your healthcare provider if your bruises do not show signs of healing within a week. A bruise — or contusion, as it is sometimes called — occurs as a result of bleeding under the skin or in the surrounding tissues. Bruises are traditionally classified into one of three categories, including subcutaneous bruises, or those that occur beneath the skin; intermuscular bruises, or those that occur inside the muscle; and periosteal bruises, or those that occur on the surface of the bone.
Both intermuscular and periosteal bruises may occur as a result of participation in an exercise program. When muscles are placed under stress during weightlifting, or resistance training, they develop a series of tiny tears — and as these tears heal, muscles become stronger and larger.
While this is a normal part of any resistance-training program, individuals who engage in very heavy weightlifting may actually be at risk for the development of intermuscular bruises due to the excessive stress placed on the muscle fibers.
In fact, participating in very intense resistance training can cause enough trauma to the muscle fibers to cause small amounts of blood to be released into nearby tissue.
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