Why craving ice cream

Craving candy may be related to what you are eating or not eating earlier in the day. If you're not eating enough, especially during the first part of the day, you may notice increased cravings for candy later in the day.

Eating carbs and sugar increases levels of serotonin in your brain, says Rumsey—your cravings are a survival mechanism just trying to help you feel better! See candy above. Carbohydrate-rich foods break down into sugar in our bloodstream. Fun fact: Your brain needs the equivalent of about three cups of pasta per day to function optimally.

After that, you need to eat more carbs. Non-steroidal anti-inflammatory drugs like naproxen and Motrin are low-key harmless, but they can actually cause some inflammation in the stomach, according to Dr.

An ice cream craving could be your body's way of expressing irritation—and a sign it needs a break. Ice cream, milk, and yogurt contain natural milk sugars that give you a quick boost of energy. If you need a pick-me-up and happen to love ice cream, it might be the first food you think about. Thirst is often masked as hunger. So a craving for salt, which helps your body retain water, could mean you aren't drinking enough or you are losing water faster than you're ingesting it—through sweating, diarrhea, or vomiting, for example.

Many salty foods—like chips, crackers, and pretzels—are crunchy. Substitute a cold glass of fresh-squeezed lemonade blended with ice for a frothy, chilling alternative.

Iced herbal tea infused with chunks of frozen fruit can also do the trick. Make ice cubes from a variety of colorful fresh fruit juices and add them to pineapple juice for a colorful non-alcoholic cocktail you can serve to guests.

By Contributor Updated February 14, This article was written by the CareerTrend team, copy edited and fact checked through a multi-point auditing system, in efforts to ensure our readers only receive the best information. Iron and zinc deficiencies are all too common in the United S tates , especially for women. Especially after their periods, women often lack the levels of iron they need for sufficient blood health. Have you been expending a lot of energy lately? Pair your juicy, satisfying burger with a side of vegetables to make the meal ultra-nourishing.

Candy is a fun food, albeit filled with sugar. Perhaps your blood glucose has taken a nosedive for some reason or another.

Your body, in response, is going for the quickest energy it can get its hands on — sugar. However, if your blood sugar is truly suffering, slow-digesting carbs are a more permanent solution. When your body runs through sugar, it goes through it quickly — leaving you in the exact same situation with the exact same craving just minutes later. Creamy, greasy goodness comes with each dense bite of this crave-worthy food.

The full-fat variety is actually the healthiest, least processed kind of cheese — and the one that will feel the most satisfying to consume. You also might be in need of some vitamin D. Cheesy comfort foods get more appealing in the dark winter months for a reason! Other foods with vitamin D include eggs, almond milk, yogurt, and salmon. Chinese food is often high in sodium and is incredibly flavorful.

Why not satisfy that need with a vat of lo mein? Scientifically , chocolate makes you happier. Eating a chunk feels delightfully rebellious, prompting you to reach for that emotional reward again and again. To cure your addiction, let yourself have chocolate when you want it.

Change What You Crave Like This Engage in mood-boosting activities like hiking and yoga, which release endorphins and can also be soothing and comforting for the body. And we're faced with more than food decisions every day, so if the office doughnuts make an appearance, you might be tempted to give in.

She points to a study published in December in Health Psychology that found that healthier comfort food, such as popcorn, is just as likely to boost a negative mood as a more caloric comfort food, such as ice cream, or a food that subjects felt neutral about, such as a granola bar. Curb Your Craving With This Reach for an avocado to get the creamy texture you crave, plus a natural energy and mood boost.

Avocados are also a source of healthy fats. Schedule time to meditate or simply sit in silence for a few minutes to get centered.

When I got stressed before, I would often turn to pretzels. Then again, you might just really want something salty. If that's the case, Gorin notes that there "are ways to satisfy your craving while not taking in a lot of sodium.

One of her go-tos is Wonderful Pistachios , available in unsalted and lightly salted varieties. Plus, you also get healthy fat, protein, and fiber to help keep you full.