Log in Sign up. Community Groups Birth clubs I'm pregnant! My pregnancy journal Pregnant with twins or more Baby names See all pregnancy groups. Leigh Beisch for BabyCenter. Pineapple is a nutrient -rich fruit that is low in saturated fat and contains fibre which can help to ease constipation , a common complaint during pregnancy. Some pregnant mums enjoy tasty shakes, lassi s, salads or curries made with pineapple.
Pineapples are high in: Vitamin B1 which helps with a healthy nervous system and heart. Vitamin B6 which is good for several functions of the body as well as helping with anaemia and, in some cases, providing relief from morning sickness.
Vitamin C which strengthens the immune system. Copper that is important for proper growth and the health of your hair and eyes. It is also being explored as a complimentary treatment for the management of pain related osteoporosis and cancer.
In large enough doses Bromelain can cause uterine contractions. It is this property of pineapple which led practitioners and pregnant woman alike to question the safety of pineapple during pregnancy. Like many similar claims, the answer is to be found in the detail. In order to actually achieve uterine contractions the average pregnant woman would need to consume at least seven large, fresh pineapples.
Given this amount of pineapple would cause diarrhoea it seems highly unlikely anyone would willingly consume this much! It is also important to note that Bromelain enzymes are destroyed by heating, so cooked and canned pineapple do not contain Bromelain. In addition, the following benefits have been linked to fruit consumption:.
In addition, previous research also highlights another added bonus: Most children born from mums who ate apples while pregnant did not develop childhood asthma or allergies. Bananas contain high levels of potassium, vitamin B-6, vitamin C and fibre.
Fibre in bananas can help prevent constipation, whereas vitamin B6 can mitigate nausea and vomiting from morning sickness. Avocados are the nutrient powerhouses of all fruits, containing a diverse array of nutrients such as:. These yummy fruits are also nutrient-dense superfoods which provide a lot of beneficial compounds, such as:. Do consider limiting refined carbohydrates and eating more nutrient-rich sources of carbohydrates like berries, instead.
We hope this information on fruits to avoid during pregnancy first trimester has been useful to you, and helps you ensure a safe and smooth pregnancy!
This article appeared originally at theAsianParent Philippines. Home Pregnancy Nutrition 3 fruits to avoid during the first trimester of your pregnancy. Vitamin B6 promotes the production of red blood cells, thereby preventing anaemia. It also produces antibodies and relieves morning sickness. It also aids in the production of red blood cells. Pineapples have acids that can contribute to acid reflux or heartburn.
Accumulation of bromelain in the body may soften the cervix and lead to miscarriage or premature labour. It may also cause uterine contractions, rashes, and vomiting during the first trimester of your pregnancy.
Pineapples contain a lot of sugar; hence, they are not suitable for women with gestational diabetes. Bromelain is also responsible for diarrhoea if consumed in large quantities. People believe that eating pineapples induces labour. This is true only if the fruit is consumed in a large quantity. Avoid pineapples during the first trimester. During the second trimester, you can eat around 50 — gms of pineapple a week.
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