Is raw honey more healthful, and what are the differences? Honey is a sweet, syrupy, golden-colored liquid made by honeybees. Honeybees store honey in the beehive to use for food and nutrients.
Raw honey comes directly from the hive while regular honey undergoes processing before being bottled. In this article, we look at the differences between raw and regular honey, including processing, health benefits, uses, and possible risks. People use honey for food and medicine. Humans may have been using honey medicinally for as long as 8, years. Originally, people would have used raw honey, but today, most honey on supermarket shelves is processed, usually through pasteurization, which involves intense heating.
Many of these processed types of honey may contain added sugars. Raw honey comes straight from the honeycomb. The beekeeper will usually just filter the honey to remove small bits of debris, including pollen, beeswax, and parts of dead bees. They do not pasteurize the honey. Raw honey appears cloudy or opaque because it contains these extra elements. It is still safe to eat. Regular, or pasteurized honey, is clear and smooth.
However, some people believe that pasteurization reduces the number of antioxidants and nutrients in the honey. Raw honey is naturally cloudier than regular honey due to honeycomb debris that is too small to be filtered out. Raw honey tends to have more variation in color and texture than regular honey. The color of raw honey may change depending on what flowers the bees pollinated. While no large studies have confirmed that raw honey is more nutritious than regular honey, some small studies suggest that raw honey may offer extra health benefits.
They are just sold under different labels. But since globalization has increased, trading has also increased. Now, if you go to larger grocery stores or super shops, you will be able to see a whole section dedicated only to honey.
The various types you might find are raw honey, Rooftop honey, Lavender honey, Alfalfa honey, Eucalyptus honey, Manuka honey, and so on. As we know, most honey comes from nectar in plants, especially ones with flowers. This nectar is extracted by bees. The bees swallow this nectar and bring it back to their hive. In the hive, they disgorge the nectar and store it in the honeycomb. With time, inside the honeycomb, the nectar breaks down into sugars. That is how honey is formed. Manuka honey follows this same routine.
The interesting part of this is that the nectar meant for Manuka honey is extracted from the Manuka plant. Manuka honey is also thicker in texture. And the known countries this Manuka plant grows in are New Zealand and Australia. Another interesting thing is that, in Australia, Manuka honey is also made from other plants. Later on, research was done on Manuka honey, and reports of the results spread fast.
It seemed that Manuka honey was very powerful in fighting bacteria. Of course, honey, in general, was used as a healing medicine throughout history. It is popular for both internal and external healing. People even use honey for different skin or hair therapy. Manuka honey works as an antibacterial agent as well. The more the UMF, the more powerful the Manuka honey is against bacteria. Because of these being present in its characteristics, Manuka honey is purchased all over the world now.
Raw honey is basically honey that has been directly extracted from the honeycomb. Filtering honey is not the same as straining honey, which is commonly done to remove bee parts and other large debris prior to jarring while still retaining the pollen and other beneficial qualities of honey.
With filtration, honey is also often heated to become more liquid in order to make the filtering process easier, meaning that the honey is no longer raw.
Therefore, unfiltered honey is not necessarily raw unless labelled so, but it will be closer to its state straight from the hive than honey that has been filtered. Choosing raw unfiltered honey ensures the most properties have been preserved. Knowing what these words mean will help you choose the best honey for you and for the environment.
Unfortunately there is little regulation on honey labelling, so it can be difficult to know for sure by these claims on labels alone. Try visiting your local farmers market, checking natural foods shops, or visiting grocery stores that carry a good variety of honey. Is this true? In this article, we look at the differences between raw and….
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